Headspace LLC

Headspace, LLC.

Samantha Burgos - Clinical Director | LCSW

Let me help you
overcome difficult challenges.

Headspace, LLC.

Mental Health Counseling

Hi, my name is Samantha Burgos and I am the Clinical Director & Owner of HeadSpace LLC. I am a Licensed Psychotherapist and here at Headspace we thrive to help you find the calm in the midst of any storm. We believe everyone should feel loved and accepted no matter the race, age, ethnicity, gender and sexual orientation.
We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know. I am a firm believer that you can create your own future regardless of your past & this is something I know firsthand. Let me assist you in that journey! Accepting most insurances and offering both in person and telehealth appointments.

Why Choose Headspace, LLC

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, We look forward to working with you to help you achieve your goals.

We specialize in the following areas.

Trauma and PTSD

When we experience trauma, our brains need time to process this event to make sense of the experience. If an event is beyond our ability to understand, or if the trauma repeats over time, our brains can have difficulty effectively processing the trauma.
Many victims of childhood abuse, domestic violence, or other violent crimes can develop PTSD, as well as soldiers returning from war. In these cases, PTSD may develop and begin to cause the sufferer to feel unsafe in their current life, even after the traumatic events have passed.

Suicidal Ideation

Suicidal ideation means wanting to take your own life or thinking about suicide. However, there are two kinds of suicidal ideation: passive and active.
Passive suicidal ideation occurs when you wish you were dead or that you could die, but you don't actually have any plans to commit suicide.
Active suicidal ideation, on the other hand, is not only thinking about it but having the intent to commit suicide, including planning how to do it.
Feelings come and go and are not permanent. Even when life seems hopeless, you can get on the road to feeling better with treatment.

Self Esteem

Self-esteem reflects what we think about ourselves. It means we “esteem” and have a good opinion about ourselves. Self-esteem has a significant prospective impact on our life experiences and not the reverse. In other words, high and low self-esteem isn’t dependent on our success or failure.
Self-esteem affects how we think, feel, and behave. It impacts our relationships with others and our relationship with ourselves. We can help you recognize the cause and monitor negative beliefs, doubt, and anxiety in order to alleviate painful feelings and enables you to take constructive action.

Crisis Intervention and Stabilization

Crisis intervention is an immediate and short-term emergency response to mental, emotional, physical, and behavioral distress. Crisis interventions help to restore an individual’s equilibrium to their biopsychosocial functioning and minimize the potential for long-term trauma or distress.

Cognitive Behavioral Therapy

CBT allows you to focus on inaccurate or false thinking so that you can learn new and better ways to respond to different situations. With this type of therapy, you're learning how to make better choices and decisions to change the way you behave in different situations.

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT), a highly specialized form of CBT, helps to address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. It balances the use-of-change techniques from CBT with acceptance strategies from Zen practice.

If You are in Trouble Need Our Help, Contact Us!

To schedule an individual, children, couples, marriage or family therapy appointment or to obtain additional information about any of our counseling services, please click the button to get in contact with us.

What We Offer

We work with a wide range of emotional and behavioral issues providing services that span from therapy for depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, We offer a highly personalized approach tailored to your individual needs to help attain the personal growth you’re striving for.

Individual Therapy

Individual therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy , psychosocial therapy, talk therapy, and counseling.

Couples Therapy

Couples therapy is a type of psychotherapy in which a licensed therapist with clinical experience working with couples, most often a Licensed Marriage and Family Therapist (LMFT), helps people involved in a romantic relationship gain insight into their relationship, resolve conflict, and improve relationship satisfaction utilizing a variety of therapeutic interventions.

Family Therapy

Family therapy, is a branch of psychotherapy designed to identify family patterns that contribute to a behaviour disorder or mental illness and help family members to solve the identified problem. Family therapy involves discussion and problem-solving sessions with the family. Some of these sessions may be as a group, in couples, or one to one.
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How It Works

The three stages of counseling process is a structured and planned way to move towards the direction of the desired outcome you are seeking and reach an ultimate positive change in behavior.

1st Phase

The initial stage - or the initial disclosure. The first stage of counseling is centered around establishing therapeutic alliance and a positive rapport with each other. We work towards establishing a professional relationship of trust so that the client has confidence with us and the counseling procedure as whole.

Talent management

2nd Phase

The middle stage - or the in depth exploration stage of counseling process.
In this stage of counseling we go over the unaddressed thoughts and unexpressed emotions that are related to the problem. We help you gain a deeper insight into the problem and understand the various other factors that are related to the persistence and perseverance of the problem.


Final Phase

The final stage of the counseling process is also known as commitment to action or the last stage. This stage is centered around goal achievement. The clearly stated and well established goals are checked in terms of progress and the counseling process is taken forward to attain the goals. A plan of action is devised by you in facilitation with the us to overcome any hurdles in reaching the desired goal. We help you develop strategies that aid in solving the underlying problem effectively and efficiently.

Accepted Insurances

We Accept Most Insurance Plans

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers.

Some helpful questions you can ask them:

What are my mental health benefits?
What is the coverage amount per therapy session?
How many therapy sessions does my plan cover?
How much does my insurance pay for an out-of-network provider?
Is approval required from my primary care physician?

Frequently Asked Questions

Below Are The Most Common Frequently Asked Questions

How can Therapy Help me?

A number of benefits are available from participating in therapy. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks.
Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.

Why do people go to therapy and how do I know if it is right for me?

Therapy can help provide some much needed encouragement and help with skills to get you through difficult periods. You may be at a point where you are ready to learn more about yourself or want to be more effective with your goals in life.
In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.

What is Therapy like?

Each person has different issues and goals for therapy, therapy will be different depending on the individual.
In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.
Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).

Free First Consultation​

Book your free 15-minute consultation.

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Change your life for the better!

To schedule an individual, children, couples, marriage or family therapy appointment or to obtain additional information about any of these counseling services, please fill out the form below or give me a call.