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Mental Health Counseling
We hope to provide a safe space where you can not only explore your journey and self, but realize you are far greater than you know. I am a firm believer that you can create your own future regardless of your past & this is something I know firsthand. Let me assist you in that journey! Accepting most insurances and offering both in person and telehealth appointments.
Why Choose Headspace, LLC
We specialize in the following areas.
Trauma and PTSD
When we experience trauma, our brains need time to process this event to make sense of the experience. If an event is beyond our ability to understand, or if the trauma repeats over time, our brains can have difficulty effectively processing the trauma.
Many victims of childhood abuse, domestic violence, or other violent crimes can develop PTSD, as well as soldiers returning from war. In these cases, PTSD may develop and begin to cause the sufferer to feel unsafe in their current life, even after the traumatic events have passed.
Suicidal Ideation
Suicidal ideation means wanting to take your own life or thinking about suicide. However, there are two kinds of suicidal ideation: passive and active.
Passive suicidal ideation occurs when you wish you were dead or that you could die, but you don't actually have any plans to commit suicide.
Active suicidal ideation, on the other hand, is not only thinking about it but having the intent to commit suicide, including planning how to do it.
Feelings come and go and are not permanent. Even when life seems hopeless, you can get on the road to feeling better with treatment.
Self Esteem
Self-esteem reflects what we think about ourselves. It means we “esteem” and have a good opinion about ourselves. Self-esteem has a significant prospective impact on our life experiences and not the reverse. In other words, high and low self-esteem isn’t dependent on our success or failure.
Self-esteem affects how we think, feel, and behave. It impacts our relationships with others and our relationship with ourselves. We can help you recognize the cause and monitor negative beliefs, doubt, and anxiety in order to alleviate painful feelings and enables you to take constructive action.
Crisis Intervention and Stabilization
Crisis intervention is an immediate and short-term emergency response to mental, emotional, physical, and behavioral distress. Crisis interventions help to restore an individual’s equilibrium to their biopsychosocial functioning and minimize the potential for long-term trauma or distress.
Cognitive Behavioral Therapy
CBT allows you to focus on inaccurate or false thinking so that you can learn new and better ways to respond to different situations. With this type of therapy, you're learning how to make better choices and decisions to change the way you behave in different situations.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT), a highly specialized form of CBT, helps to address problems in regulating emotions, impulse control, assertiveness, and relationship conflicts. It balances the use-of-change techniques from CBT with acceptance strategies from Zen practice.
If You are in Trouble Need Our Help, Contact Us!
What We Offer
Individual Therapy
Couples Therapy
Family Therapy
How It Works
1st Phase
The initial stage - or the initial disclosure. The first stage of counseling is centered around establishing therapeutic alliance and a positive rapport with each other. We work towards establishing a professional relationship of trust so that the client has confidence with us and the counseling procedure as whole.
2nd Phase
The middle stage - or the in depth exploration stage of counseling process.
In this stage of counseling we go over the unaddressed thoughts and unexpressed emotions that are related to the problem.
We help you gain a deeper insight into the problem and understand the various other factors that are related to the persistence and perseverance of the problem.
Final Phase
The final stage of the counseling process is also known as commitment to action or the last stage. This stage is centered around goal achievement. The clearly stated and well established goals are checked in terms of progress and the counseling process is taken forward to attain the goals. A plan of action is devised by you in facilitation with the us to overcome any hurdles in reaching the desired goal. We help you develop strategies that aid in solving the underlying problem effectively and efficiently.
We Accept Most Insurance Plans
Some helpful questions you can ask them:
What are my mental health benefits?
What is the coverage amount per therapy session?
How many therapy sessions does my plan cover?
How much does my insurance pay for an out-of-network provider?
Is approval required from my primary care physician?
Frequently Asked Questions
Below Are The Most Common Frequently Asked Questions
How can Therapy Help me?
Many people also find that counselors can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
Why do people go to therapy and how do I know if it is right for me?
In short, people seeking psychotherapy are ready to meet the challenges in their lives and ready to make changes in their lives.
What is Therapy like?
Each person has different issues and goals for therapy, therapy will be different depending on the individual.
In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.
Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly).